30:00.1 row on June 19, 2012

Ian Dowgill 30:00.1 row

7,406

Meters

30:00.1

Time

2:01.5

Pace

486

Calories

Average Watts	195
Calories Per Hour	971

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

30m steady row alternating spm (22,25,28) 24 spm.