Ian Dowgill 7,406m row

7,406m

Meters

30:00.1

Time

2:01.5

Pace

486

Calories

Average Watts195
Calories Per Hour971

June 19, 2012

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

30m steady row alternating spm (22,25,28) 24 spm.