Ian Dowgill 10,000m row

10,000m

Meters

40:40.0

Time

2:02.0

Pace

653

Calories

Average Watts193
Calories Per Hour963

July 12, 2012

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

10k steady row, alternating spm 22,26,22,26,22. 23 spm.