8,000m row on July 17, 2012

Ian Dowgill 8,000m row

8,000m

Meters

31:44.0

Time

1:59.0

Pace

536

Calories

Average Watts	208
Calories Per Hour	1014

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4 x 2k intervals with 3m recs. 24 spm.