10,001m row on July 26, 2012

Ian Dowgill 10,001m row

10,001m

Meters

40:51.8

Time

2:02.5

Pace

650

Calories

Average Watts	190
Calories Per Hour	954

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

10k steady row, alternating spm 22,26,22,26,22 every 2k. 23 spm.