30:01.0 row on September 25, 2012

Ian Dowgill 30:01.0 row

7,418

Meters

30:01.0

Time

2:01.3

Pace

487

Calories

Average Watts	196
Calories Per Hour	973

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

30m steady row. Alternating spm (22.25.28). 24 spm.