30:00.1 row on October 01, 2012

Ian Dowgill 30:00.1 row

7,522

Meters

30:00.1

Time

1:59.6

Pace

502

Calories

Average Watts	204
Calories Per Hour	1003

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

30m steady rowa Alternating spm (22.25.28). 24 spm.