8,000m row on October 30, 2012

Ian Dowgill 8,000m row

8,000m

Meters

32:45.0

Time

2:02.8

Pace

519

Calories

Average Watts	189
Calories Per Hour	950

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8k steady alternating spm at 2k intervals (22,26). 24 spm.