7,457m row on November 06, 2012

Ian Dowgill 7,457m row

7,457m

Meters

30:00.1

Time

2:00.6

Pace

493

Calories

Average Watts	199
Calories Per Hour	985

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

30m alternating spm. (22,25.28). 24 spm.