8,100m row on November 08, 2012

Ian Dowgill 8,100m row

8,100m

Meters

31:38.0

Time

1:57.1

Pace

553

Calories

Average Watts	218
Calories Per Hour	1049

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Pyramid Session 17 varying intervals. 100>900>100. Spm 26.