8,000m row on November 13, 2012

Ian Dowgill 8,000m row

8,000m

Meters

32:39.4

Time

2:02.4

Pace

520

Calories

Average Watts	191
Calories Per Hour	955

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8k Steady row alternating spm (22,26). 24 spm