8,000m row on November 26, 2012

Ian Dowgill 8,000m row

8,000m

Meters

32:24.2

Time

2:01.5

Pace

524

Calories

Average Watts	195
Calories Per Hour	971

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8k steady row alternating spm. (22,26). 24 spm.