30:00.1 row on November 20, 2012

Ian Dowgill 30:00.1 row

7,395

Meters

30:00.1

Time

2:01.7

Pace

484

Calories

Average Watts	194
Calories Per Hour	968

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

30k steady row alternating spm. (22,25,28). 24 spm.