8,100m row on November 28, 2012

Ian Dowgill 8,100m row

8,100m

Meters

31:04.0

Time

1:55.0

Pace

564

Calories

Average Watts	230
Calories Per Hour	1090

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Pyramid Session 17 varying intervals. 100>900>100 spm 27.