30:00.1 row on December 11, 2012

Ian Dowgill 30:00.1 row

7,448

Meters

30:00.1

Time

2:00.8

Pace

491

Calories

Average Watts	198
Calories Per Hour	982

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

30m alternating spm (22.25.28). 24 spm