8,000m row on December 18, 2012

Ian Dowgill 8,000m row

8,000m

Meters

32:18.5

Time

2:01.1

Pace

526

Calories

Average Watts	197
Calories Per Hour	977

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8k steady row alterning spm. (22,26). 24 spm.