8,100m row on December 13, 2012

Ian Dowgill 8,100m row

8,100m

Meters

30:42.0

Time

1:53.7

Pace

573

Calories

Average Watts	238
Calories Per Hour	1119

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Pyramid Session 17 varying intervals. 100>900>100 spm 27.