30:00.1 row on January 15, 2013

Ian Dowgill 30:00.1 row

7,286

Meters

30:00.1

Time

2:03.5

Pace

469

Calories

Average Watts	186
Calories Per Hour	938

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

30m alternating spm (22,25,28). spm 24