8,000m row on January 21, 2013

Ian Dowgill 8,000m row

8,000m

Meters

32:51.7

Time

2:03.2

Pace

516

Calories

Average Watts	187
Calories Per Hour	943

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8k alternating spm (22.26). 24 spm.