30:00.1 row on January 28, 2013

Ian Dowgill 30:00.1 row

7,418

Meters

30:00.1

Time

2:01.3

Pace

487

Calories

Average Watts	196
Calories Per Hour	974

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

30m alternating spm (22,25,28) 24 spm.