30:00.1 row on February 18, 2013

Ian Dowgill 30:00.1 row

7,469

Meters

30:00.1

Time

2:00.5

Pace

494

Calories

Average Watts	200
Calories Per Hour	988

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

30m alternating spm (22,25,28). 24 spm.