8,100m row on February 22, 2013

Ian Dowgill 8,100m row

8,100m

Meters

31:07.3

Time

1:55.2

Pace

563

Calories

Average Watts	229
Calories Per Hour	1086

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Pyramid Session 17 varying intervals. 100>900>100 spm 28