7,523m row on March 01, 2013

Ian Dowgill 7,523m row

7,523m

Meters

30:00.1

Time

1:59.6

Pace

502

Calories

Average Watts	204
Calories Per Hour	1003

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

30m alternating spm (22,25,28) 24 spm.