8,100m row on March 04, 2013

Ian Dowgill 8,100m row

8,100m

Meters

30:45.6

Time

1:53.9

Pace

571

Calories

Average Watts	237
Calories Per Hour	1114

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Pyramid Session 17 varying intervals. 100>900>100 spm 28