8,000m row on March 11, 2013

Ian Dowgill 8,000m row

8,000m

Meters

32:04.4

Time

2:00.2

Pace

530

Calories

Average Watts	201
Calories Per Hour	992

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8k steady row alternating spm (22.26) 24 spm.