30:00.1 row on March 18, 2013

Ian Dowgill 30:00.1 row

7,474

Meters

30:00.1

Time

2:00.4

Pace

495

Calories

Average Watts	200
Calories Per Hour	989

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

30m alternating spm (22.25.28). 24 spm.