31:56.5 row on March 21, 2013

Ian Dowgill 31:56.5 row

8,000

Meters

31:56.5

Time

1:59.7

Pace

532

Calories

Average Watts	204
Calories Per Hour	1000

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8k alternating spm (22,26). 24 spm