Ian Dowgill 8,000m row

8,000m

Meters

31:56.5

Time

1:59.7

Pace

532

Calories

Average Watts204
Calories Per Hour1000

March 21, 2013

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8k alternating spm (22,26). 24 spm