30:00.1 row on March 25, 2013

Ian Dowgill 30:00.1 row

7,498

Meters

30:00.1

Time

2:00.0

Pace

498

Calories

Average Watts	202
Calories Per Hour	996

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

30m alternating spm (22,25,28). 24 spm