7,498m row on March 25, 2013

Ian Dowgill 7,498m row

7,498m

Meters

30:00.1

Time

2:00.0

Pace

498

Calories

Average Watts	202
Calories Per Hour	996

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

30m alternating spm (22,25,28). 24 spm