Ian Dowgill 11,000m row
11,000m
Meters
47:30.0
Time
2:09.5
Pace
676
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
March 28, 2013
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
4 x 2k with 4m steady rowing recs. Alternating spm. 1k 24spm, 500m 26 spm, 250m 28 spm & 250m 30 spm. Ave 26 spm.