7,375m row on April 01, 2013

Ian Dowgill 7,375m row

7,375m

Meters

30:00.1

Time

2:02.0

Pace

481

Calories

Average Watts	193
Calories Per Hour	962

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

30m steady row alternating spm. (22,25,28). 24 spm