8,100m row on April 05, 2013

Ian Dowgill 8,100m row

8,100m

Meters

30:38.4

Time

1:53.4

Pace

574

Calories

Average Watts	239
Calories Per Hour	1124

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Pyramid Session 17 varying intervals 100>900>100. spm 28