Ian Dowgill 8,000m row
8,000m
Meters
31:45.9
Time
1:59.1
Pace
536
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
April 12, 2013
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
4 x 2k with 3m steady rowing recs. Alternating spm. 1k 24spm, 500m 26 spm, 250m 28 spm & 250m 30 spm. Ave 26 spm.