Ian Dowgill 8,000m row
8,000m
Meters
31:40.8
Time
1:58.8
Pace
538
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
April 22, 2013
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
4 x 2k with 3m steady rowing recs. Alternating spm. 1k 24spm, 500m 26 spm, 250m 28 spm & 250m 30 spm. Ave 26 spm.