30:38.4 row on May 13, 2013

Ian Dowgill 30:38.4 row

8,100

Meters

30:38.4

Time

1:53.4

Pace

574

Calories

Average Watts	239
Calories Per Hour	1124

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

100>900>100m intervals. 28 spm.