30:00.1 row on June 17, 2013

Ian Dowgill 30:00.1 row

7,501

Meters

30:00.1

Time

1:59.9

Pace

499

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2 x 15m steady row with 3m recs. 22 spm.