5:00.0 row on July 31, 2013

Ian Dowgill 5:00.0 row

1,001

Meters

5:00.0

Time

2:29.8

Pace

Calories

Average Watts	104
Calories Per Hour	657

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

5m cooldown between intervals below. 16 spm.