30:00.1 row on August 14, 2013

Ian Dowgill 30:00.1 row

7,670

Meters

30:00.1

Time

1:57.3

Pace

523

Calories

Average Watts	217
Calories Per Hour	1045

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 x 10m with 3m recs. 22 spm.