4,000m row on August 29, 2013

Ian Dowgill 4,000m row

4,000m

Meters

14:22.4

Time

1:47.8

Pace

302

Calories

Average Watts	279
Calories Per Hour	1261

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8x 500m with 2m recs. 4x30spm, 4x20spm. 25 spm..