30:31.3 row on September 17, 2013

Ian Dowgill 30:31.3 row

8,100

Meters

30:31.3

Time

1:53.0

Pace

576

Calories

Average Watts	242
Calories Per Hour	1133

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

100>900>100 with 45s recs. 28 spm.