30:00.1 row on November 27, 2013

Ian Dowgill 30:00.1 row

7,392

Meters

30:00.1

Time

2:01.7

Pace

484

Calories

Average Watts	194
Calories Per Hour	967

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

30m alternating spm (22.25.28). 24 spm.