3,000m row on January 16, 2014

Ian Dowgill 3,000m row

3,000m

Meters

11:59.9

Time

1:59.9

Pace

199

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3k steady row. 24 spm