8,100m row on May 22, 2014

Ian Dowgill 8,100m row

8,100m

Meters

31:30.3

Time

1:56.6

Pace

556

Calories

Average Watts	220
Calories Per Hour	1058

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8.1k. 17 Intervals with 45s recs. 28 spm