7,579m row on October 10, 2014

Ian Dowgill 7,579m row

7,579m

Meters

30:00.1

Time

1:58.7

Pace

510

Calories

Average Watts	209
Calories Per Hour	1019

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 x 10m with 3m recs. 23 spm