30:00.1 row on October 17, 2014

Ian Dowgill 30:00.1 row

7,576

Meters

30:00.1

Time

1:58.8

Pace

509

Calories

Average Watts	209
Calories Per Hour	1018

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 x 10m with 2.5m recs. 22 spm