7,553m row on October 21, 2014

Ian Dowgill 7,553m row

7,553m

Meters

30:00.1

Time

1:59.1

Pace

506

Calories

Average Watts	207
Calories Per Hour	1011

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 x 10m with 2.5m recs. 23 spm