11,196m row on November 18, 2014

Ian Dowgill 11,196m row

11,196m

Meters

45:00.0

Time

2:00.5

Pace

740

Calories

Average Watts	200
Calories Per Hour	987

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 x 15m with 3m recs. 22 spm