30:00.0 row on November 28, 2014

Ian Dowgill 30:00.0 row

7,556

Meters

30:00.0

Time

1:59.1

Pace

506

Calories

Average Watts	207
Calories Per Hour	1012

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

30m alternating spm(22,25,28) 24 spm