30:00.1 row on December 12, 2014

Ian Dowgill 30:00.1 row

7,507

Meters

30:00.1

Time

1:59.8

Pace

499

Calories

Average Watts	203
Calories Per Hour	998

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

30m steady row. 24 spm