30:00.1 row on December 15, 2014

Ian Dowgill 30:00.1 row

7,544

Meters

30:00.1

Time

1:59.3

Pace

505

Calories

Average Watts	206
Calories Per Hour	1009

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

30m steady row. 24 spm