30:47.9 row on December 17, 2014

Ian Dowgill 30:47.9 row

8,100

Meters

30:47.9

Time

1:54.0

Pace

570

Calories

Average Watts	236
Calories Per Hour	1111

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8.1k 17 intervals Pyramid 100>900>100 26 spm