30:00.1 row on February 16, 2015

Ian Dowgill 30:00.1 row

7,428

Meters

30:00.1

Time

2:01.1

Pace

489

Calories

Average Watts	197
Calories Per Hour	977

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 x 10m with 3m recs. 22 spm.